Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Navel Oranges
Weight per 300 calories
Canned Blackberry Juice
790g
Navel Oranges
612g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Canned Blackberry Juice, which is low in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Navel Oranges?
Canned Blackberry Juice VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Navel Oranges:
300 calories of Canned Blackberry Juice have 1.4 times more Vitamin B3, 7.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Blackberry Juice.
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Blackberry Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Navel Oranges:
300 calories of Canned Blackberry Juice have 3.8 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 6.6 times more Zinc and 1.4 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 1.5 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Blackberry Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 16.5 times more Omega 3 and 12.8 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 17.1 times more Fiber and 2.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6