Comparing Nutrients in 300 calories Navel OrangesVS Cherries, tart, dried, sweetened
Weight per 300 calories
Navel Oranges
612g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cherries, tart, dried, sweetened ?
Navel Oranges VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cherries, tart, dried, sweetened :
300 calories of Navel Oranges have 8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B6, 21 times more Vitamin B9, 20.8 times more Vitamin C and 6 times more Vitamin E than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 1.7 times more Vitamin A than Raw Navel Oranges.
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cherries, tart, dried, sweetened :
300 calories of Navel Oranges have 7.7 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 4.3 times more Phosphorus, 3 times more Potassium and 35.2 times more Water than Cherries, tart, dried, sweetened .
Both Navel Oranges and Cherries, tart, dried, sweetened contain similar levels of Copper per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 6 times more Fiber and 4.9 times more Protein than Cherries, tart, dried, sweetened .
Both Navel Oranges and Cherries, tart, dried, sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.