Canned Blackberry Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Florida Oranges:
- 300 calories of Canned Blackberry Juice have 1.3 times more Vitamin B3, 6.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.5 times more Vitamin A, 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Blackberry Juice.
- 300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Blackberry Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Florida Oranges:
- 300 calories of Canned Blackberry Juice have 3.5 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 1.2 times more Phosphorus, 6.2 times more Zinc and 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3 times more Calcium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Florida Oranges contain similar levels of Potassium per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Blackberry Juice have 12.7 times more Omega 3 and 8.9 times more Omega 6 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 19.8 times more Fiber and 1.9 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6