Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Oranges with Peel
Weight per 300 calories
Canned Blackberry Juice
790g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Canned Blackberry Juice, which is low in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Oranges with Peel ?
Canned Blackberry Juice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Oranges with Peel :
300 calories of Canned Blackberry Juice have 1.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Blackberry Juice.
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Oranges with Peel :
300 calories of Canned Blackberry Juice have 3.3 times more Copper, 2.5 times more Magnesium, 6.2 times more Zinc and 1.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Calcium and 1.4 times more Selenium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Oranges with Peel contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 11.9 times more Omega 3 and 8.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 27.1 times more Fiber and 2.6 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6