Comparing Nutrients in 300 calories Oranges with Peel VS Cherries, tart, dried, sweetened
Weight per 300 calories
Oranges with Peel
476g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cherries, tart, dried, sweetened ?
Oranges With Peel VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cherries, tart, dried, sweetened :
300 calories of Oranges with Peel have 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 19.4 times more Vitamin C than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 2.1 times more Vitamin A than Raw Oranges with Peel .
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cherries, tart, dried, sweetened :
300 calories of Oranges with Peel have 9.7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium, 9.3 times more Selenium and 26.2 times more Water than Cherries, tart, dried, sweetened .
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 9.5 times more Fiber and 5.5 times more Protein than Cherries, tart, dried, sweetened .
Both Oranges with Peel and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.