Nutrient Comparison: Oranges with Peel VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cherries, tart, dried, sweetened :
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 10.8 times more Vitamin A, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cherries, tart, dried, sweetened :
- 100 grams of Oranges with Peel have 1.8 times more Calcium and 5 times more Water than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 4 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, tart, dried, sweetened contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Fiber than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 5.3 times more Energy, 5.8 times more Omega 3 and 5.2 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, tart, dried, sweetened offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 grams.