Nutrient Comparison: Oranges with Peel VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cherries, tart, dried, sweetened :
- 7 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 10.8 times more Vitamin A, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cherries, tart, dried, sweetened :
- 7 ounces of Oranges with Peel have 1.8 times more Calcium and 5 times more Water than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 4 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, tart, dried, sweetened contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.8 times more Fiber than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 5.3 times more Energy, 5.8 times more Omega 3 and 5.2 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, tart, dried, sweetened offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in seven ounces.