Nutrient Comparison: Oranges with Peel VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cherries, tart, dried, sweetened :
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 10.8 times more Vitamin A, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cherries, tart, dried, sweetened :
- 14 ounces of Oranges with Peel have 1.8 times more Calcium and 5 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 4 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, tart, dried, sweetened contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Fiber than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 5.3 times more Energy, 5.8 times more Omega 3 and 5.2 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Cherries, tart, dried, sweetened offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.