Nutrient Comparison: Cherries, tart, dried, sweetened VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, tart, dried, sweetened versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Fresh Orange juice:
- 100 grams of Cherries, tart, dried, sweetened have 14.1 times more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 51 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Cherries, tart, dried, sweetened .
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Fresh Orange juice:
- 100 grams of Cherries, tart, dried, sweetened have 3.5 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.3 times more Water than Cherries, tart, dried, sweetened .
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, tart, dried, sweetened have 7.4 times more Energy, 8.4 times more Omega 3, 7.7 times more Carbohydrate, 8 times more Sugars, 12.5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cherries, tart, dried, sweetened as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.