Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Fresh Orange juice
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Fresh Orange juice
1111g
Cherries, tart, dried, sweetened have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Fresh Orange juice?
Cherries, Tart, Dried, Sweetened VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Fresh Orange juice:
500 calories of Cherries, tart, dried, sweetened have 1.9 times more Vitamin A than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B6, 20.2 times more Vitamin B9 and 19.2 times more Vitamin C than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cherries, tart, dried, sweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 3.9 times more Potassium and 39.4 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 4.1 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Protein
Both Cherries, tart, dried, sweetened as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.