Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Canned Orange Juice
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Canned Orange Juice
1064g
Cherries, tart, dried, sweetened have 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Canned Orange Juice?
Cherries, Tart, Dried, Sweetened VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Canned Orange Juice:
500 calories of Cherries, tart, dried, sweetened have 2.2 times more Vitamin A than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 15.5 times more Vitamin B9, 11 times more Vitamin C and 8.3 times more Vitamin E than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Cherries, tart, dried, sweetened as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Canned Orange Juice:
500 calories of Cherries, tart, dried, sweetened have 1.5 times more Copper than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 3.2 times more Magnesium, 3.3 times more Phosphorus, 3.5 times more Potassium and 37.4 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Protein
Both Cherries, tart, dried, sweetened as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.