Comparing Nutrients in 500 calories Canned Orange JuiceVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Canned Orange Juice
1064g
Blackberries, canned, heavy syrup, solids and liquids
544g
Blackberries, canned, heavy syrup, solids and liquids have 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Blackberries, canned, heavy syrup, solids and liquids
Canned Orange Juice VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Canned Orange Juice have 1.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 21 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Vitamin E and 67.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Blackberries, canned, heavy syrup, solids and liquids:
500 calories of Canned Orange Juice have 2.4 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.1 times more Copper, 3.3 times more Iron and 17 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 5.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.