Nutrient Comparison: Canned Orange Juice VS Blackberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B1 and 10.8 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Vitamin B2, 3.9 times more Vitamin E and 133 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Canned Orange Juice have 1.2 times more Phosphorus and 1.9 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Calcium, 6 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium and 33.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Energy, 2.1 times more Carbohydrate, 2.2 times more Sugars, 11.3 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.