Nutrient Comparison: Canned Orange Juice VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Frozen Blackberries:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 and 9.7 times more Vitamin C than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.2 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.9 times more Vitamin E and 198 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Blackberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Frozen Blackberries:
- 5 ounces of Canned Orange Juice have 1.3 times more Potassium than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2.9 times more Calcium, 5.5 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 58.2 times more Manganese, 1.8 times more Phosphorus and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Blackberries contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Blackberries contain 1.4 times more Energy, 11.7 times more Omega 3, 1.4 times more Carbohydrate, 16.7 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Blackberries offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.