Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen Blackberries
Weight per 300 calories
Canned Orange Juice
638g
Frozen Blackberries
469g
Frozen Blackberries have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Blackberries?
Canned Orange Juice VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Blackberries:
300 calories of Canned Orange Juice have 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 13.2 times more Vitamin C than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin E and 145.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Blackberries provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Blackberries:
300 calories of Canned Orange Juice have 1.8 times more Potassium and 1.5 times more Water than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 2.1 times more Calcium, 4 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 42.8 times more Manganese, 1.3 times more Phosphorus and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Blackberries contain 8.6 times more Omega 3, 12.2 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.