Comparing Nutrients in 300 calories Frozen BlackberriesVS Chilled Orange Juice
Weight per 300 calories
Frozen Blackberries
469g
Chilled Orange Juice
612g
Frozen Blackberries have 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Chilled Orange Juice?
Frozen Blackberries VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Chilled Orange Juice:
300 calories of Frozen Blackberries have 3.3 times more Vitamin B3, 1.4 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.2 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Chilled Orange Juice:
300 calories of Frozen Blackberries have 2 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 40.7 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 1.4 times more Water than Frozen Blackberries.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 9 times more Omega 3, 12.8 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
Both Frozen Blackberries and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.