Nutrient Comparison: Frozen Blackberries VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Blackberries versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Blackberries vs Chilled Orange Juice:
- 1 pound of Frozen Blackberries has 4.3 times more Vitamin B3, 1.8 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.8 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Blackberries vs Chilled Orange Juice:
- 1 pound of Frozen Blackberries has 2.6 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 53.2 times more Manganese, 1.8 times more Phosphorus and 3.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Blackberries has 1.3 times more Energy, 11.7 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars, 16.7 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one pound.