Nutrient Comparison: Frozen Blackberries VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Chilled Orange Juice:
- 5 ounces of Frozen Blackberries have 4.3 times more Vitamin B3, 1.8 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.8 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Chilled Orange Juice:
- 5 ounces of Frozen Blackberries have 2.6 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 53.2 times more Manganese, 1.8 times more Phosphorus and 3.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Frozen Blackberries.
- Both Frozen Blackberries and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 1.3 times more Energy, 11.7 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars, 16.7 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Blackberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.