Nutrient Comparison: Chilled Orange Juice VS Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Blueberries:
- 1 pound of Chilled Orange Juice has 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.5 times more Vitamin C than Blueberries.
- While 1 lb of Raw Blueberries contains 1.5 times more Vitamin B3, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blueberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Blueberries have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Blueberries:
- 1 pound of Chilled Orange Juice has 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Blueberries.
- While 1 lb of Raw Blueberries contains 1.4 times more Copper, 2.2 times more Iron and 14.6 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blueberries contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 1 pound of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Blueberries contains 8.3 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fructose and 8 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blueberries offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in one pound.