Chilled Orange Juice VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Blueberries?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Blueberries:
- 300 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 4 times more Vitamin C than Blueberries.
- While 300 kcal of Raw Blueberries contain 1.3 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blueberries provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Blueberries:
- 300 calories of Chilled Orange Juice have 2.1 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.2 times more Water than Blueberries.
- While 300 kcal of Raw Blueberries contain 1.9 times more Iron, 12.6 times more Manganese and 2 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blueberries contain similar levels of Copper per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- 300 calories of Blueberries lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Raw Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Blueberries contain 7.1 times more Omega 3, 1.9 times more Fructose and 6.9 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Blueberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.