Canned Orange Juice VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Blueberries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Blueberries:
- 300 calories of Canned Orange Juice have 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.8 times more Vitamin C than Blueberries.
- While 300 kcal of Raw Blueberries contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin E and 159.1 times more Vitamin K than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 300 calories of Blueberries have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Blueberries:
- 300 calories of Canned Orange Juice have 2 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Water than Blueberries.
- While 300 kcal of Raw Blueberries contain 2.1 times more Copper, 2.3 times more Iron, 13.2 times more Manganese and 3.3 times more Zinc than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- 300 calories of Blueberries lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Blueberries contain 6.8 times more Omega 3, 1.7 times more Fructose and 6.6 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.