Blueberries VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Blueberries vs Chilled Orange Juice:
- 300 calories of Blueberries have 1.3 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 4 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Chilled Orange Juice:
- 300 calories of Blueberries have 1.9 times more Iron, 12.6 times more Manganese and 2 times more Zinc than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Potassium than Raw Blueberries.
- Both Blueberries and Chilled Orange Juice contain similar levels of Copper and Water per 300 calories.
- 300 calories of Blueberries lack sufficient amounts of Calcium
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Raw Blueberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blueberries have 7.1 times more Omega 3, 1.9 times more Fructose and 6.9 times more Fiber than Chilled Orange Juice.
- Both Blueberries and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Blueberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.