Nutrient Comparison: Blueberries VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Chilled Orange Juice:
- 14 ounces of Blueberries have 1.5 times more Vitamin B3, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Chilled Orange Juice:
- 14 ounces of Blueberries have 1.4 times more Copper, 2.2 times more Iron and 14.6 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Raw Blueberries.
- Both Blueberries and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Blueberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 8.3 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fructose and 8 times more Fiber than Chilled Orange Juice.
- Both Blueberries and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Blueberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.