Nutrient Comparison: Canned Orange Juice VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Blueberries:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 3.1 times more Vitamin C than Blueberries.
- While 14 oz of Raw Blueberries contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin E and 193 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Blueberries:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than Blueberries.
- While 14 oz of Raw Blueberries contain 2.6 times more Copper, 2.8 times more Iron and 16 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Blueberries contain 8.3 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fructose and 8 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.