Nutrient Comparison: Canned Orange Juice VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B5, 12 times more Vitamin B9 and 27.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2.5 times more Vitamin B2, 1.9 times more Vitamin E and 64 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Canned Orange Juice have 2.5 times more Magnesium, 1.7 times more Phosphorus and 4.6 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2.4 times more Copper, 3.3 times more Iron and 9.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.9 times more Energy, 8.3 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Sugars and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.