Nutrient Comparison: Canned Orange Juice VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Wild Blueberries:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 17.7 times more Vitamin C than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Wild Blueberries:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 5.8 times more Iron, 136.7 times more Manganese and 16.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Wild Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Wild Blueberries contain 1.3 times more Carbohydrate, 1.5 times more Fructose and 14.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in 14 ounces.