Nutrient Comparison: Canned Orange Juice VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Blueberries:
- 14 ounces of Canned Orange Juice have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 12 times more Vitamin C than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin E and 164 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Blueberries:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Potassium than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 1.5 times more Copper, 1.8 times more Iron and 7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Blueberries contain 16 times more Omega 3 and 9 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Blueberries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.