Nutrient Comparison: Canned Orange Juice VS Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Blueberries:
- 7 ounces of Canned Orange Juice have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 12 times more Vitamin C than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin E and 164 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Blueberries:
- 7 ounces of Canned Orange Juice have 2 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Potassium than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 1.5 times more Copper, 1.8 times more Iron and 7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Blueberries contain 16 times more Omega 3 and 9 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Blueberries offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.