Nutrient Comparison: Canned Orange Juice VS Sweetened Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sweetened Frozen Blueberries:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 30.1 times more Vitamin C than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.6 times more Vitamin E and 177 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sweetened Frozen Blueberries:
- 7 ounces of Canned Orange Juice have 5 times more Magnesium, 2.4 times more Phosphorus and 3.1 times more Potassium than Sweetened Frozen Blueberries.
- While 7 oz of Sweetened Frozen Blueberries contain 1.8 times more Copper, 3.9 times more Iron and 12.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Blueberries contain 1.8 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 7.3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.