Nutrient Comparison: Canned Orange Juice VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sweetened Frozen Blueberries:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 30.1 times more Vitamin C than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.6 times more Vitamin E and 177 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sweetened Frozen Blueberries:
- 14 ounces of Canned Orange Juice have 5 times more Magnesium, 2.4 times more Phosphorus and 3.1 times more Potassium than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 1.8 times more Copper, 3.9 times more Iron and 12.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Blueberries contain 1.8 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars and 7.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.