Nutrient Comparison: Canned Orange Juice VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boysenberries, canned, heavy syrup:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 4.9 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boysenberries, canned, heavy syrup:
- 14 ounces of Canned Orange Juice have 1.7 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 3.2 times more Copper, 4.3 times more Iron and 11.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boysenberries, canned, heavy syrup contain 1.9 times more Energy, 2 times more Carbohydrate and 8.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.