Comparing Nutrients in 100 calories Canned Orange JuiceVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Canned Orange Juice
213g
Boysenberries, canned, heavy syrup
114g
Boysenberries, canned, heavy syrup have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boysenberries, canned, heavy syrup?
Canned Orange Juice VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boysenberries, canned, heavy syrup:
100 calories of Canned Orange Juice have 8.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boysenberries, canned, heavy syrup:
100 calories of Canned Orange Juice have 1.7 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Water than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 1.7 times more Copper, 2.3 times more Iron and 6.4 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boysenberries, canned, heavy syrup contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Unsweetened Canned Orange Juice as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Protein than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 4.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.