Canned Orange Juice VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Blueberries:
- 300 calories of Canned Orange Juice have 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 13.1 times more Vitamin C than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin E and 151.1 times more Vitamin K than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Blueberries:
- 300 calories of Canned Orange Juice have 1.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus and 3.7 times more Potassium than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 1.4 times more Copper, 1.7 times more Iron and 6.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Blueberries contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 300 calories of Frozen Blueberries lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Frozen Blueberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.8 times more Protein than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 14.7 times more Omega 3 and 8.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Frozen Blueberries provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.