Canned Orange Juice VS Frozen Wild Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Wild Blueberries?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Wild Blueberries:
- 300 calories of Canned Orange Juice have 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 21.5 times more Vitamin C than Frozen Wild Blueberries.
- While 300 kcal of Frozen Wild Blueberries contain 2.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Wild Blueberries provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Wild Blueberries:
- 300 calories of Canned Orange Juice have 1.7 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Water than Frozen Wild Blueberries.
- While 300 kcal of Frozen Wild Blueberries contain 1.4 times more Calcium, 4.8 times more Iron, 112.7 times more Manganese and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have more Protein than Frozen Wild Blueberries.
- While 300 kcal of Frozen Wild Blueberries contain 1.3 times more Fructose and 12.1 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein