Nutrient Comparison: Canned Orange Juice VS Frozen Wild Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Wild Blueberries:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 17.7 times more Vitamin C than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Wild Blueberries:
- 7 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 5.8 times more Iron, 136.7 times more Manganese and 16.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Wild Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Wild Blueberries contain 1.3 times more Carbohydrate, 1.5 times more Fructose and 14.7 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in seven ounces.