Nutrient Comparison: Frozen Wild Blueberries VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Chilled Orange Juice:
- 7 ounces of Frozen Wild Blueberries have 2.2 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B6 and 19.8 times more Vitamin C than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Frozen Wild Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Chilled Orange Juice:
- 7 ounces of Frozen Wild Blueberries have 4.5 times more Iron, 124.8 times more Manganese and 9.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Wild Blueberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wild Blueberries have 1.2 times more Carbohydrate, 1.7 times more Fructose and 14.7 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Frozen Wild Blueberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in seven ounces.