Frozen Wild Blueberries VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Chilled Orange Juice:
- 300 calories of Frozen Wild Blueberries have 1.9 times more Vitamin B3 than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B6 and 23 times more Vitamin C than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
- Both Frozen Wild Blueberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Chilled Orange Juice:
- 300 calories of Frozen Wild Blueberries have 1.3 times more Calcium, 3.8 times more Iron, 107.3 times more Manganese and 8.2 times more Zinc than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 1.5 times more Phosphorus and 3 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Wild Blueberries have 1.4 times more Fructose and 12.6 times more Fiber than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber