Nutrient Comparison: Canned Orange Juice VS Blueberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B5, 12 times more Vitamin B9 and 27.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2.5 times more Vitamin B2, 1.9 times more Vitamin E and 64 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Canned Orange Juice have 2.5 times more Magnesium, 1.7 times more Phosphorus and 4.6 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2.4 times more Copper, 3.3 times more Iron and 9.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.9 times more Energy, 8.3 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Sugars and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.