Nutrient Comparison: Canned Orange Juice VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B1 and 10.8 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Vitamin B2, 3.9 times more Vitamin E and 133 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Canned Orange Juice have 1.2 times more Phosphorus and 1.9 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Calcium, 6 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium and 33.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Energy, 2.1 times more Carbohydrate, 2.2 times more Sugars, 11.3 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.