Nutrient Comparison: Canned Blackberry Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Oranges with Peel :
- 14 ounces of Canned Blackberry Juice have 2 times more Copper, 1.5 times more Magnesium and 3.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 1.7 times more Iron, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 7.2 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Energy, 2 times more Carbohydrate, 45 times more Fiber and 4.3 times more Protein than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.