Nutrient Comparison: Canned Blackberry Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Fresh Orange juice:
- 14 ounces of Canned Blackberry Juice have 22.5 times more Vitamin E and 152 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Fresh Orange juice:
- 14 ounces of Canned Blackberry Juice have 2.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium and 8.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 10.5 times more Omega 3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.