Nutrient Comparison: Canned Blackberry Juice VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Blackberry Juice versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Fresh Orange juice:
- 1 pound of Canned Blackberry Juice has 22.5 times more Vitamin E and 152 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Blackberry Juice vs Fresh Orange juice:
- 1 pound of Canned Blackberry Juice has 2.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium and 8.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Blackberry Juice has 10.5 times more Omega 3 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Carbohydrate than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Fresh Orange juice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one pound.