Canned Blackberry Juice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Fresh Orange juice:
- 300 calories of Canned Blackberry Juice have 1.3 times more Vitamin B3, 26.6 times more Vitamin E and 180 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin A, 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Blackberry Juice.
- 300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Fresh Orange juice:
- 300 calories of Canned Blackberry Juice have 1.3 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 9.7 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.3 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Blackberry Juice have 12.4 times more Omega 3 and 9.4 times more Omega 6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Blackberry Juice provide inadequate amounts of Protein
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
- Both Canned Blackberry Juice as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.