Nutrient Comparison: Canned Blackberry Juice VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Florida Oranges:
- 7 ounces of Canned Blackberry Juice have 5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Florida Oranges:
- 7 ounces of Canned Blackberry Juice have 2.9 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium and 5.1 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Calcium and 1.3 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Blackberry Juice as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Blackberry Juice have 10.5 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 24 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.