Comparing Nutrients in 300 calories Florida OrangesVS Cherries, tart, dried, sweetened
Weight per 300 calories
Florida Oranges
652g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cherries, tart, dried, sweetened ?
Florida Oranges VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cherries, tart, dried, sweetened :
300 calories of Florida Oranges have 12.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B6, 11.2 times more Vitamin B9, 16.9 times more Vitamin C and 7.7 times more Vitamin E than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 1.8 times more Vitamin A than Raw Florida Oranges.
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cherries, tart, dried, sweetened :
300 calories of Florida Oranges have 8.2 times more Calcium, 1.2 times more Copper, 3.3 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 38 times more Water than Cherries, tart, dried, sweetened .
Both Florida Oranges and Cherries, tart, dried, sweetened contain similar levels of Iron per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 6.9 times more Fiber and 4.1 times more Protein than Cherries, tart, dried, sweetened .
Both Florida Oranges and Cherries, tart, dried, sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.