Nutrient Comparison: Florida Oranges VS Cherries, tart, dried, sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cherries, tart, dried, sweetened :
- 1 pound of Florida Oranges has 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 12.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cherries, tart, dried, sweetened :
- 1 pound of Florida Oranges has 5.2 times more Water than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 5.9 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cherries, tart, dried, sweetened contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, tart, dried, sweetened contains 7.2 times more Energy, 8.4 times more Omega 3, 7 times more Carbohydrate, 7.3 times more Sugars and 1.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one pound.