Nutrient Comparison: Canned Blackberry Juice VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Blackberry Juice versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Navel Oranges:
- 100 grams of Canned Blackberry Juice have 6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Navel Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Blackberry Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Navel Oranges:
- 100 grams of Canned Blackberry Juice have 2.9 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium and 5.1 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.6 times more Calcium and 1.9 times more Phosphorus than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Navel Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Canned Blackberry Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Blackberry Juice have 12.8 times more Omega 3 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.6 times more Carbohydrate and 22 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Navel Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Fiber
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.