Nutrient Comparison: Blackberries VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Navel Oranges:
- 5 ounces of Blackberries have 1.5 times more Vitamin B3, 7.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Navel Oranges:
- 5 ounces of Blackberries have 4.2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 22.3 times more Manganese and 6.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Calcium than Raw Blackberries.
- Both Blackberries and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Blackberries as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 10.4 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Blackberries.
- Both Blackberries and Navel Oranges offer comparable quantities of Fructose per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.