Nutrient Comparison: Blackberries VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Florida Oranges:
- 5 ounces of Blackberries have 1.6 times more Vitamin B3, 1.5 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Florida Oranges:
- 5 ounces of Blackberries have 4.2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 26.9 times more Manganese, 1.8 times more Phosphorus and 6.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Calcium than Raw Blackberries.
- Both Blackberries and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Blackberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 8.5 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Sugars than Raw Blackberries.
- Both Blackberries and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.