Nutrient Comparison: Blackberries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Florida Oranges:
- 14 ounces of Blackberries have 1.6 times more Vitamin B3, 1.5 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Blackberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Florida Oranges:
- 14 ounces of Blackberries have 4.2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 26.9 times more Manganese, 1.8 times more Phosphorus and 6.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Calcium than Raw Blackberries.
- Both Blackberries and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Blackberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 8.5 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Sugars than Raw Blackberries.
- Both Blackberries and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Blackberries as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.